Lemon balm: Somewhere along the line, I must have bought some lemon balm somewhere, because I have it in so many places in my garden and it grows so well and smells so good and is cheery and easy going, but lemon balm is much more than just a pretty face!
Battaglia states its therapeutic actions are "Antidepressant, antispasmodic, antiviral, bactericidal, diaphoretic, hypotensive, nervine...and sedative." (Battaglia, p. 232)
Lemon Balm is traditionally used for depression because it is calming and uplifting, and helps with insomnia, which is often associated with depression because of the reduction in serotonin (either production or retention) that is believed to be a major factor in depression or anxiety.
Like all herbs, Lemon Balm has more than one or two main characteristics. It can be a nice insect repellent and is also easy on the digestive system (see "antispasmodic" above). It is a common ingredient in calming or soothing teas.
It can help reduce blood pressure (see "hypotensive" above) and helps reduce rapid heartbeats that often accompany panic attacks or generalized anxiety.
The essential oil that is distilled from Lemon Balm is called Melissa officinalis. It has the unfortunate reputation of being one of the most commonly adulterated essential oils. So use caution if you find a "really amazing deal" on Melissa oil, because it is probably is mostly something else.
We only use the highest quality 100% organic ingredients. Our Honey Haven Stress Relief is made with lemon balm infused organic olive oil and all the calming, reassuring, mellowing benefits of this herb are evident as soon as you apply it.
-Anne
Lemon Balm - Sweet Annie's Ingredient Guide
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